Healthy Weight 4 Life

TESTIMONIAL

I’ve become an avid hiker, and because of Healthy Weight 4 Life I now enjoy nature much more than in the past. I will hike as long as I am able and am quick to participate in other outdoor activities now as a result of this experience.

~ Bonnie Gonzales

Learn to lose weight the SMART way!

In the Healthy Weight 4 Life course you’ll learn all about healthy nutrition and exercise and go beyond. Three Successful Healthy Weight 4 Life research participants

Deal with emotional eating
Build self-esteem
Make healthy and tasty food choices
Enjoy exercise as an essential element of life

Make the crucial mind-and-body connection to losing weight and keeping it off!

Address how you were raised with food
Reassess body image
Recapture the joy of movement
Rethink food beliefs

Healthy Weight 4 Life online features the most credible & current information anywhere—this 16-week online course is based on research by The University of Arizona Center for Physical Activity & Nutrition.

For those professionals dealing with weight-loss management, this course can serve as a resource. For $125, you will gain access to all 64 lessons in this 16-week course!